jordan 910 season are the six
Basketball for six years without health hospital chart
Western saying goes: An apple a day keeps the doctor away you can. In Xi`an, some morning exercise should be carried out once a day basketball, not only healed one wrong, but have not been to the hospital more than six years. This person is called Dengke Peng, 57 years old, is a businessman. Laodeng is a typical ball crazy, talking about basketball story three days and nights have lots to talk about. His wife told reporters, Laodeng and walk when she saw the telephone pole and a tree to be nervous about the extraordinary general practice, go home look at the central five sets of basketball news. Even more interesting is that from the age of 7 Laodeng not only loves to play basketball basketball, better research. Reporters in contact and Laodeng found Laodeng weighing 5 pounds a day with a special basketball fitness, invented a unique grassroots community district basketball regimen folk God had finished two-thirds vote explosion Shane
Who 邓克鹏 is? 57-year-old, he is a folk deity Xi`an pitcher. Xi`an amateur basketball in a minor celebrity, especially his God quasi-pointers. 年 2006, NBA last leg of the caravan came to Xi`an, Laodeng golfers participated with a double point shooting contest that year, the population of the little one fell swoop magically broke the national record at the time. Since there are two more legendary experience. One in Shanghai, one in Xi`an, Laodeng have overcome incredible shooting competition at the NBA star in 2009`s
Shanghai leg of the caravan, and then Laodeng momentum is fierce NBA76 person team to the field commanding Andre Iguodala thirds PK tournament. To cope with Andre Iguodala, the game of choice is the NBA three-point line, so distant third is Laodeng never tried, but Laodeng third is not blowing, in his words, the more people The more and more excited, though he hype it. Andre Iguodala was apparently not this one meter 73 Xi`an man looked down. However, with Laodeng hand to hit again and again, NBA superstar panic. Eventually, Laodeng to 119 victory over Andre Iguodala. See Laodeng win, it is the fans booing Iguodala like shouting parallel 2010 NBA summer caravan Xi`an station, Laodeng saw his very favorite star Shane Battier, we all know, Batty Seoul and third as good as his defense, that rule is two-thirds vote arc ten balls, to know how bad Shane met in Xi`an nemesis, but it is just one-third of the arc Laodeng strengths . That a PK down Laodeng mad ball into the 8-ball 10, while Shane Battier only dropped two balls, Laodeng impressed by the high level of play for Shane Laodeng Suzaku Square stadium in the streets quite well known. Older golfers call him Laodeng young Deng t call him soon. Beginning in 2006, there will always be open to playing with his wife Audi boss, not tall, mustache, three very accurate, style like a soldier, like wearing Kobe Bryant jerseys and shoes, which is Laodeng ball age of 50 years gave him a pair of Warrior shoes insomnia
Time back 50 years ago, was a Laodeng aviation technical school children, school was often a basketball game, when he was 7 years old basketball love at first sight, it would be a fate, then why did not like small something else. in the labor Road home, Laodeng recalled his first love though height and basketball in general, but Laodeng excellent physical fitness, was elected to the school in junior high school basketball team, in order not to delay the class, the old Deng training with his teammates get up before dawn every day after class will continue training until dark to go home. We were basically no school in Lianhu opponent, teachers and workers even kind enough to play the game. Old Dengzi Hao said. Basketball lay up, not only to enjoy the joy of movement Laodeng, but also gave him a better choice. Upon graduation, 17-year-old Laodeng with several other teammates as sports soldiers were recruited into the provincial military independent division, followed by a five-year military career can be described as the pinnacle of the state Laodeng, greatly enhance the skills and physical fitness. From the photo collection of a year Laodeng playing time point of view, height 1 meter 73, he was able to easily grab the rim of the 3 m 05 youth 邓克鹏, regarded as his only basketball. Unfortunately, his family was not very good, he was the most basketball shoes to become the stuff of dreams. It was very difficult conditions, dreaming double back shoes. Enter the area until 1970 when the youth team to the area each made a double, this has my first pair of shoes back to power. Was so excited I could not sleep all night, usually also reluctant to wear, will wear only once to play the game. After entering the army, Laodeng getting better day after demobilization back into the factory to say he played basketball, Laodeng really come to a Rumo state. Seven days a week except Sunday not play the rest of the time to exercise in the morning, afternoon play. It really is quite amazing to reporters, put aside work and life is not to say, every morning a half-hour training volume is already very big, Laodeng every afternoon, and golfers should go to the stadium to play the training, which is really incredible. So much strength, 57-year-old Laodeng is how to do? Laodeng gives answers to six words: exercise, adhere to, and health.
Homemade medicine ball exercise more than a year to cure frozen
After 1992, Laodeng in accumulated a lot of contacts and experience in business decisions, business is very smooth, but basketball has gone. Then Deng Gongchoujiaocuo boss every day, body fat, weight and foot when the fattest 168 pounds, look just like a fat man. Money is earned, but let him painful diseases, frozen shoulder, high blood pressure, a lot of sick, ah, we do not want to go to the hospital, do not love medicine, nor what other way fitness and health, or from started playing basketball.
Regain basketball, Laodeng first thing is to lose weight, a full six months lost 30 pounds, is simply living death. Laodeng told reporters, harder to get up in the morning, every morning pulling shouting either love me up, early estimates have insisted on not down. Hard work pays off, only to return to the stadium Laodeng successfully reduced fat, also developed by a detached basketball regimen he will cut a new basketball, entered, filled with wood and other heavy objects on re-stitched, made of a solid ball. In the past have done this during training and now I have done two light cycling home with another five pounds of weight used in outdoor training.
Laodeng now is the law of life, to get up after half past six, the first at home to do some warm-twisting hip movement, and then begin a half-hour of training, training content is very rich, reporters followed the training course gone Laodeng lap venues in the district, are some of the common use of buildings and convenience facilities, training equipment just a homemade basketball can be. Since early morning exercise time, to not disturb others rest, his training is almost no Bounce projects. There are five training sites at first and then the ball is downstairs jogging training, and use the poles to cross step change to training; Second floor behind a high wall be shooting training; reuse Fangdeng do next chest dribble; then came a wall beside the pool were passing train; finally to do strength training fitness facilities on both sides of the waist. Just exercise more than a year, the weight of solid ball contact and shooting arm is raised so that the frozen Laodeng magically Well, then, with the movement of the specification and in-depth, Laodeng obesity, hypertension, and so even lumbar disc problems are magically overcome this. Playing basketball even more than the doctor is also useful to maintain good body health pondering basketball sick wife to take care of
Morning tasted the benefits of basketball after Laodeng immediately follow-up study, he found a large quantity of basketball are sports activities, after the morning activities, appetite is excellent. This time just supplement sumptuous feast. After playing the game in the afternoon, a hot bubble bath at home, in the bathtub doing stretching and massage works especially well. In the morning tired and a nice dinner in the evening tired and slept satiety. Ball crazy Laodeng so figure out their own health basketball Dafa In addition to exercise and rest outside Laodeng basketball regimen also includes a lot of attention matters, such as never smoking, drinking, eat a good breakfast, evening eating. Attention to nutrition. In addition, he likes to drink tea morning, afternoon cup of coffee, refreshing evening drink protein powder to eliminate fatigue. Since such a step by step, Laodeng body is getting better, he did six years of birth of any disease Laodeng body did not say, but his wife was not so good, three years ago, loved physical deterioration because of heart problems, Laodeng although still insist on training every day, but after the end of the training, he will have to take care of the company, clean up the house and care for love. During that time really memorable, basically every night to sleep with his eyes open, oxygen bottles in the front, the situation is an emergency hit 120, the most serious one in the hospital`s intensive care unit Xijing spent four days and nights. Fact it was to adhere to exercise, stick with basketball to health but also to be able to take care of my body do a better lover. Laodeng and junior high school when his wife is at the same table, and later into the same factory, remember that there are times to play the game, day iced want something hot, was not a refrigerator, she took the bottle the thrill of climbing drains rushed more than 20 minutes. memories and love stories, now Laodeng still moving reporters and talked about basketball Laodeng brought to his something, he said something to consider for a long time: a healthy body and mind. Indeed, from the past to the present eighty 168 pounds, struck from the past to the present lively, training methods and nutrition science Laodeng system catering combination of Basketball regimen Let him in life twenty years younger. The next step plan to set up an old Laodeng health basketball team through his unique regimen, so like basketball in the elderly live a positive life. Said one thousand ten thousand, the most important is the law of life, whether it is playing or health, according to the law survives, what it will get better and better. Laodeng so penetrated the life of this series of articles by a newspaper reporter Zhao Wei Lin Zhang Yao interns have written
The first step in cell Basketball fitness regimen.
Preheat twisting hips, ball jogging; against the glass walls do hook (about 50 times), crotch dribble, dribble around his waist (50 times); person exercises done before the poles, sliding, cross step, etc. (30 times) walls shooting up training (left and right 100 30); chest dribble (change direction, speed each 200); pushups (30)
Western saying goes: An apple a day keeps the doctor away you can. In Xi`an, some morning exercise should be carried out once a day basketball, not only healed one wrong, but have not been to the hospital more than six years. This person is called Dengke Peng, 57 years old, is a businessman. Laodeng is a typical ball crazy, talking about basketball story three days and nights have lots to talk about. His wife told reporters, Laodeng and walk when she saw the telephone pole and a tree to be nervous about the extraordinary general practice, go home look at the central five sets of basketball news. Even more interesting is that from the age of 7 Laodeng not only loves to play basketball basketball, better research. Reporters in contact and Laodeng found Laodeng weighing 5 pounds a day with a special basketball fitness, invented a unique grassroots community district basketball regimen folk God had finished two-thirds vote explosion Shane
Who 邓克鹏 is? 57-year-old, he is a folk deity Xi`an pitcher. Xi`an amateur basketball in a minor celebrity, especially his God quasi-pointers. 年 2006, NBA last leg of the caravan came to Xi`an, Laodeng golfers participated with a double point shooting contest that year, the population of the little one fell swoop magically broke the national record at the time. Since there are two more legendary experience. One in Shanghai, one in Xi`an, Laodeng have overcome incredible shooting competition at the NBA star in 2009`s
Shanghai leg of the caravan, and then Laodeng momentum is fierce NBA76 person team to the field commanding Andre Iguodala thirds PK tournament. To cope with Andre Iguodala, the game of choice is the NBA three-point line, so distant third is Laodeng never tried, but Laodeng third is not blowing, in his words, the more people The more and more excited, though he hype it. Andre Iguodala was apparently not this one meter 73 Xi`an man looked down. However, with Laodeng hand to hit again and again, NBA superstar panic. Eventually, Laodeng to 119 victory over Andre Iguodala. See Laodeng win, it is the fans booing Iguodala like shouting parallel 2010 NBA summer caravan Xi`an station, Laodeng saw his very favorite star Shane Battier, we all know, Batty Seoul and third as good as his defense, that rule is two-thirds vote arc ten balls, to know how bad Shane met in Xi`an nemesis, but it is just one-third of the arc Laodeng strengths . That a PK down Laodeng mad ball into the 8-ball 10, while Shane Battier only dropped two balls, Laodeng impressed by the high level of play for Shane Laodeng Suzaku Square stadium in the streets quite well known. Older golfers call him Laodeng young Deng t call him soon. Beginning in 2006, there will always be open to playing with his wife Audi boss, not tall, mustache, three very accurate, style like a soldier, like wearing Kobe Bryant jerseys and shoes, which is Laodeng ball age of 50 years gave him a pair of Warrior shoes insomnia
Time back 50 years ago, was a Laodeng aviation technical school children, school was often a basketball game, when he was 7 years old basketball love at first sight, it would be a fate, then why did not like small something else. in the labor Road home, Laodeng recalled his first love though height and basketball in general, but Laodeng excellent physical fitness, was elected to the school in junior high school basketball team, in order not to delay the class, the old Deng training with his teammates get up before dawn every day after class will continue training until dark to go home. We were basically no school in Lianhu opponent, teachers and workers even kind enough to play the game. Old Dengzi Hao said. Basketball lay up, not only to enjoy the joy of movement Laodeng, but also gave him a better choice. Upon graduation, 17-year-old Laodeng with several other teammates as sports soldiers were recruited into the provincial military independent division, followed by a five-year military career can be described as the pinnacle of the state Laodeng, greatly enhance the skills and physical fitness. From the photo collection of a year Laodeng playing time point of view, height 1 meter 73, he was able to easily grab the rim of the 3 m 05 youth 邓克鹏, regarded as his only basketball. Unfortunately, his family was not very good, he was the most basketball shoes to become the stuff of dreams. It was very difficult conditions, dreaming double back shoes. Enter the area until 1970 when the youth team to the area each made a double, this has my first pair of shoes back to power. Was so excited I could not sleep all night, usually also reluctant to wear, will wear only once to play the game. After entering the army, Laodeng getting better day after demobilization back into the factory to say he played basketball, Laodeng really come to a Rumo state. Seven days a week except Sunday not play the rest of the time to exercise in the morning, afternoon play. It really is quite amazing to reporters, put aside work and life is not to say, every morning a half-hour training volume is already very big, Laodeng every afternoon, and golfers should go to the stadium to play the training, which is really incredible. So much strength, 57-year-old Laodeng is how to do? Laodeng gives answers to six words: exercise, adhere to, and health.
Homemade medicine ball exercise more than a year to cure frozen
After 1992, Laodeng in accumulated a lot of contacts and experience in business decisions, business is very smooth, but basketball has gone. Then Deng Gongchoujiaocuo boss every day, body fat, weight and foot when the fattest 168 pounds, look just like a fat man. Money is earned, but let him painful diseases, frozen shoulder, high blood pressure, a lot of sick, ah, we do not want to go to the hospital, do not love medicine, nor what other way fitness and health, or from started playing basketball.
Regain basketball, Laodeng first thing is to lose weight, a full six months lost 30 pounds, is simply living death. Laodeng told reporters, harder to get up in the morning, every morning pulling shouting either love me up, early estimates have insisted on not down. Hard work pays off, only to return to the stadium Laodeng successfully reduced fat, also developed by a detached basketball regimen he will cut a new basketball, entered, filled with wood and other heavy objects on re-stitched, made of a solid ball. In the past have done this during training and now I have done two light cycling home with another five pounds of weight used in outdoor training.
Laodeng now is the law of life, to get up after half past six, the first at home to do some warm-twisting hip movement, and then begin a half-hour of training, training content is very rich, reporters followed the training course gone Laodeng lap venues in the district, are some of the common use of buildings and convenience facilities, training equipment just a homemade basketball can be. Since early morning exercise time, to not disturb others rest, his training is almost no Bounce projects. There are five training sites at first and then the ball is downstairs jogging training, and use the poles to cross step change to training; Second floor behind a high wall be shooting training; reuse Fangdeng do next chest dribble; then came a wall beside the pool were passing train; finally to do strength training fitness facilities on both sides of the waist. Just exercise more than a year, the weight of solid ball contact and shooting arm is raised so that the frozen Laodeng magically Well, then, with the movement of the specification and in-depth, Laodeng obesity, hypertension, and so even lumbar disc problems are magically overcome this. Playing basketball even more than the doctor is also useful to maintain good body health pondering basketball sick wife to take care of
Morning tasted the benefits of basketball after Laodeng immediately follow-up study, he found a large quantity of basketball are sports activities, after the morning activities, appetite is excellent. This time just supplement sumptuous feast. After playing the game in the afternoon, a hot bubble bath at home, in the bathtub doing stretching and massage works especially well. In the morning tired and a nice dinner in the evening tired and slept satiety. Ball crazy Laodeng so figure out their own health basketball Dafa In addition to exercise and rest outside Laodeng basketball regimen also includes a lot of attention matters, such as never smoking, drinking, eat a good breakfast, evening eating. Attention to nutrition. In addition, he likes to drink tea morning, afternoon cup of coffee, refreshing evening drink protein powder to eliminate fatigue. Since such a step by step, Laodeng body is getting better, he did six years of birth of any disease Laodeng body did not say, but his wife was not so good, three years ago, loved physical deterioration because of heart problems, Laodeng although still insist on training every day, but after the end of the training, he will have to take care of the company, clean up the house and care for love. During that time really memorable, basically every night to sleep with his eyes open, oxygen bottles in the front, the situation is an emergency hit 120, the most serious one in the hospital`s intensive care unit Xijing spent four days and nights. Fact it was to adhere to exercise, stick with basketball to health but also to be able to take care of my body do a better lover. Laodeng and junior high school when his wife is at the same table, and later into the same factory, remember that there are times to play the game, day iced want something hot, was not a refrigerator, she took the bottle the thrill of climbing drains rushed more than 20 minutes. memories and love stories, now Laodeng still moving reporters and talked about basketball Laodeng brought to his something, he said something to consider for a long time: a healthy body and mind. Indeed, from the past to the present eighty 168 pounds, struck from the past to the present lively, training methods and nutrition science Laodeng system catering combination of Basketball regimen Let him in life twenty years younger. The next step plan to set up an old Laodeng health basketball team through his unique regimen, so like basketball in the elderly live a positive life. Said one thousand ten thousand, the most important is the law of life, whether it is playing or health, according to the law survives, what it will get better and better. Laodeng so penetrated the life of this series of articles by a newspaper reporter Zhao Wei Lin Zhang Yao interns have written
The first step in cell Basketball fitness regimen.
Preheat twisting hips, ball jogging; against the glass walls do hook (about 50 times), crotch dribble, dribble around his waist (50 times); person exercises done before the poles, sliding, cross step, etc. (30 times) walls shooting up training (left and right 100 30); chest dribble (change direction, speed each 200); pushups (30)
erixcbkaa - 26. Feb, 08:10
